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Search Results for 'studies on low carb and low fat'Page 2

Can the Ketogenic Diet Enhance Endurance Performance?
Can the Ketogenic Diet Enhance Endurance Performance? Can fat adaptation help enhance performance during physical activity? Is carbohydrate loading beneficial? Recommended supplements for sports nutrition while training in a ketogenic state.
Are Keto and Low Carb Diets Suitable for People with Thyroid Disease?
Are Keto and Low Carb Diets Suitable for People with Thyroid Disease? Is a low-carb or keto diet helpful or harmful for people with Hashimoto's disease or other hypothyroid conditions?
Stalled in Fat Loss on Keto? Introducing The Stall Slayer by Amy Berger
Stalled in Fat Loss on Keto? Introducing The Stall Slayer by Amy Berger Think you’re doing “all the right things” to lose fat on keto and it’s not working? You're not alone! The good news is, it’s easy to get the scale moving again with just a few simple tips and Amy Berger's new book will show you how to do it.
High Cholesterol on a Keto Diet - Should You Be Concerned?
High Cholesterol on a Keto Diet - Should You Be Concerned? Elevated lipids on a keto diet: Should you be concerned? Your complete guide to cholesterol.
Why We Get Fat: Carbs vs Fat
Why We Get Fat: Carbs vs Fat As you may know, we have been hard at work over the last few months. Firstly, I'm sorry if I don't manage to reply to your e-mails as quickly as I used to. It can take up to 5 days for me to reply to all ...
How to Deal with Constipation on Low-Carb and Keto Diets
How to Deal with Constipation on Low-Carb and Keto Diets Constipation is a common side effect of low-carb and keto diets. Best tips on how to avoid constipation and enjoy the health benefits of low-carb eating.
7 Common Diet Myths in the Keto Community
7 Common Diet Myths in the Keto Community Common keto diet myths busted. Avoid these seven mistakes and do keto the right way.
Low Calorie vs Low Carbohydrate Diets for Type 2 Diabetes: Evidence-Based Comparison
Low Calorie vs Low Carbohydrate Diets for Type 2 Diabetes: Evidence-Based Comparison Low-calorie and low-carb diets compared. What is the best dietary approach for remission of type 2 diabetes, weight loss and improved health?
Is a Very Low-Carb Ketogenic Diet Healthy?
Is a Very Low-Carb Ketogenic Diet Healthy? Health benefits of a low-carb ketogenic diet: pros and cons of carb restriction.
Carbohydrate Restriction: How Low Should You Go?
Carbohydrate Restriction: How Low Should You Go? Will severe carbohydrate restriction lead to greater fat loss than moderate carbohydrate restriction? This article compares three studies, different levels of carbohydrate restriction and the effect on weight loss.
Are Sugar and Sweet Harmful?
Are Sugar and Sweet Harmful? What does sugar do in the body? Can you eat it in moderation? Is it addictive? Here, we provide answers to these questions, and more, in a story that hopefully gets more compelling as you read. And, if you take these thoughts to heart, you may just discover how to make blueberries taste like ice cream!
The Ketone Craze - Who Really Benefits From High Ketone Levels?
The Ketone Craze - Who Really Benefits From High Ketone Levels? What are ketones, how do they work and why most people don't need to aim for high ketone levels.
Can I Have Tagatose on a Healthy Low-Carb Diet?
Can I Have Tagatose on a Healthy Low-Carb Diet? Is tagatose a suitable sweetener for low-carb and ketogenic diets? All about this natural sugar substitute and how it compares to other low-carb sweeteners.
Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet
Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets.
Ketogenic Diet and Menopause
Ketogenic Diet and Menopause Why a low-carb or ketogenic lifestyle may be ideal for women going through menopause and perimenopause.
Top 6 Keto Sweeteners and Low-Carb Sweetener Conversion Chart
Top 6 Keto Sweeteners and Low-Carb Sweetener Conversion Chart Use our easy to follow guide to find which sweeteners you should you be using on a keto diet. Cheat sheet and sweetener conversion chart included.
How to Stay Low-Carb and Keto When You Travel
How to Stay Low-Carb and Keto When You Travel The ultimate guide to eating low-carb while travelling. Healthy quick meal ideas and the best keto on-the-go snacks for plane, train and road trips.
Complete Guide to Fats & Oils on a Low-Carb Ketogenic Diet
Complete Guide to Fats & Oils on a Low-Carb Ketogenic Diet Beginner's guide to healthy fats on a ketogenic diet: which to use and which to avoid.
Could Low-Carb Diets Really Be Killing You?
Could Low-Carb Diets Really Be Killing You? A recent study suggests that low-carb diets increase the risk of premature death - it is true? Misleading headlines leave lasting impressions and they don't tell the full story.
Is the New Mediterranean-Ketogenic Diet the Next Superdiet?
Is the New Mediterranean-Ketogenic Diet the Next Superdiet? What happens when you blend evolutionary logic with modern science? You get The New Mediterranean-Ketogenic Diet. Doctors and scientists declare, this is the Superdiet! Here are the Four Pillars of the New Medi-Keto Diet.
Keto Diet Glossary: Ketogenic Diet Terminology
Keto Diet Glossary: Ketogenic Diet Terminology Ketogenic diet terminology. Common keto terms explained.
Guide To Dairy-Free Keto Diet: How to Follow a Low-Carb Diet Without Dairy
Guide To Dairy-Free Keto Diet: How to Follow a Low-Carb Diet Without Dairy Complete guide to a dairy-free keto diet. Keto diet food list, diet plans and tools to kick-start your diet.
Total Carbs or Net Carbs: What Really Counts?
Total Carbs or Net Carbs: What Really Counts? Should I count total or net carbs? Learn why you may not be following the right advice if you follow a ketogenic diet.
Practical Applications of the Ketogenic Diet in Patients with Parkinson's Disease
Practical Applications of the Ketogenic Diet in Patients with Parkinson's Disease Case studies, example meals, supplements, and practical tips on how to follow the ketogenic diet to manage Parkinson's Disease.
Ketones and Weight Loss: Do Ketone Levels Matter?
Ketones and Weight Loss: Do Ketone Levels Matter? Learn all you need to know about ketones and exogenous ketone supplements. Common weight loss facts and myths busted.
Low-Carb Chinese Chicken Noodle Soup
Low-Carb Chinese Chicken Noodle Soup This high-protein Chinese chicken noodle soup recipe features a delicious twist with shirataki noodles, homemade chicken stock, and fresh veggies. Seasoned with fragrant aromatics, this low-carb and low-calorie soup is perfect for chilly days or when you're feeling under the weather.
7 Keto Foods That Can Stall Your Progress
7 Keto Foods That Can Stall Your Progress Find out which seven keto foods you should avoid or limit. Foods to avoid if you reach a weight loss plateau on a ketogenic diet.
Keto Diet Guide for Beginners
Keto Diet Guide for Beginners Beginner's Guide to the Keto Diet. All you need to know to help you kick-start a healthy ketogenic diet including hundreds of recipes, guides and weight loss challenges.
Lifestyle Strategies for Healthy Aging Using a Low-Carb Approach
Lifestyle Strategies for Healthy Aging Using a Low-Carb Approach Can a low-carb diet slow down aging? Simple lifestyle strategies to help you age gracefully. How to reduce oxidative stress and inflammation by following a low carbohydrate diet. Eat well and live long!
Is Cholesterol Corrupted by the Dark Side?
Is Cholesterol Corrupted by the Dark Side? LDL is NOT "bad cholesterol." LDL is a carrier particle for molecular fuel and building blocks. Healthy lifestyle, starting with proper human nutrition, prevents LDL from turning to the dark side.
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